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Listen "Bodies are Meant to Change with Eleni Agresta MS RDN"
Episode Synopsis
Lisa sits down with Eleni Agresta, MS RDN, weight inclusive, registered dietician to talk about the field of nutrition, where it’s missing the mark, and how to find a practitioner that’s right for you.
Topics Include:
Childhood diet trauma
The effect of restrictive dieting on the mind-body system
Fatphobia
Weight vs Health
[4:00] Eleni talks about her personal story regarding food, eating, body image, and stress that led her to serving her clients in the way she does
[15:00] Lisa and Eleni discuss the division of responsibility and advice for parents when it comes to feed, eating, and body topics in the
[26:00] Eleni speaks to some of the issues in the nutrition field regarding its eurocentricity and how that has impacted how she has educated herself and how she interacts with her clients and why she no longer preaches intentional weight loss
[38:00] Lisa and Eleni talk about the damage that dieting and rapid weight loss did on their own hunger and fullness cues and their own methods for eating when they’re hungry
[50:00] Eleni and Lisa discuss where they believe the intuitive eating movement, and some of the coaches miss the mark and how they approach things a bit differently
[57:00] Eleni speaks to how she approaches potential clients with the goal of intentional weight loss and discusses prioritizing health over weight
*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.
Connect with Eleni Instagram | Tiktok | Podcast
Get on the Waitlist for Group Coaching! - Next Cohort Begins September 2023
Purchase the OOTC book of 50 Journal Prompts
Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form
Email Lisa: [email protected]
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
Out of the Cave Merch - For 10% off use code SCHLOS10
Lisa’s Socials
Instagram Facebook YouTube
Topics Include:
Childhood diet trauma
The effect of restrictive dieting on the mind-body system
Fatphobia
Weight vs Health
[4:00] Eleni talks about her personal story regarding food, eating, body image, and stress that led her to serving her clients in the way she does
[15:00] Lisa and Eleni discuss the division of responsibility and advice for parents when it comes to feed, eating, and body topics in the
[26:00] Eleni speaks to some of the issues in the nutrition field regarding its eurocentricity and how that has impacted how she has educated herself and how she interacts with her clients and why she no longer preaches intentional weight loss
[38:00] Lisa and Eleni talk about the damage that dieting and rapid weight loss did on their own hunger and fullness cues and their own methods for eating when they’re hungry
[50:00] Eleni and Lisa discuss where they believe the intuitive eating movement, and some of the coaches miss the mark and how they approach things a bit differently
[57:00] Eleni speaks to how she approaches potential clients with the goal of intentional weight loss and discusses prioritizing health over weight
*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.
Connect with Eleni Instagram | Tiktok | Podcast
Get on the Waitlist for Group Coaching! - Next Cohort Begins September 2023
Purchase the OOTC book of 50 Journal Prompts
Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form
Email Lisa: [email protected]
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
Out of the Cave Merch - For 10% off use code SCHLOS10
Lisa’s Socials
Instagram Facebook YouTube
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