Episode 15: Give It Up!

01/04/2021 23 min Temporada 2 Episodio 15
Episode 15: Give It Up!

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Episode Synopsis

In this episode, Leslie shares how she decided to give up her planner, to-do lists, and her goals for the month of February in order to let go of control. How did this experiment go? How did lists create an active form of punishment for Leslie?  Physical Pain = Grinding her teeth Anxiety = No sense of purpose Conditioned Beliefs = ALL the “shoulds” We will also learn her takeaways after a month of “giving it up”: Wisdom Freedom Expectations of others is released Ultimately, Leslie learned how to be present and have some fun!    If you have enjoyed this episode and it inspired you in some way, we’d love to hear about and know your biggest takeaway.  Email me at [email protected]  Or follow me on LinkedIn and tell me what you want to hear next! Haven’t left a review yet?  All you have to do is click here, and thanks for your support of this show!   Interested in the classes The Mann Group offers?  Please click here.     Editor and Producer:  Makenzie Rink Email:  [email protected] Music By: Will Collante and Amanda Garrigues Instagram: @willcollante Email:  [email protected]