Welcome to this solo episode, where I discuss all things getting out of a rut.

We chat about:

Accept where you are at first
Reach out for help or talk to someone you trust
Give your self compassion, do not be hard on yourself
Stop doom scrolling on your phone- especially first thing in the morning
Be realistic with yourself
Be mindful of who you surround yourself with
Start extremely small- pick one or two habits and keep building them up
The action will create motivation and momentum
You can’t change the pass, accept where you are at
It has to fit into your life in order to be sustainable


📝 Journal Prompts


How would my future self show up?

What would he/she do?



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Hope you enjoyed this episode xx

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