In this episode of The Optimized Mind, Dr. Kate talks with Dr. Lucette Beal. The discussion focuses on mindset transformation and personal empowerment. Central take-aways include the importance of developing a positive mindset through consistent appreciation practices, understanding and flipping negative mental scripts, and living from the inside out to unlock personal potential.Dr. Lucette, a veterinarian with over three decades of experience, has seamlessly transitioned her passion for healing from the animal kingdom to the human realm. Inspired by the resilience she witnessed in animals and empowered by her own journey of overcoming adversity, including navigating divorce, cancer, and financial hardship, Dr. Lucette founded a consulting company dedicated to personal transformation. Drawing upon her deep understanding of health, well-being, and the human-animal bond, she developed the Reverse, Reframe, Rebuild program, empowering individuals to identify and dismantle limiting beliefs, reframe challenges as opportunities for growth, and cultivate a mindset of resilience, confidence, and self-trust. Dr. Lucette emphasizes living from within, encouraging clients to prioritize self-trust, make decisions aligned with their authentic selves, and develop a strong sense of personal agency. By seamlessly integrating her medical expertise with powerful coaching techniques, she guides clients to improve their mindset, reduce stress, and create a life filled with purpose and fulfillment.  Dr. Lucette is a mindset expert, coach, international speaker and best selling author.Free Appreciation Journal:www.drlucette.net/appreciationlistVision Mapping GuideDownloadable PDF with guidance on how to https://bit.ly/drlucettevisionThe Reframe Game Worksheethttps://www.drlucette.net/reframegamefreebieHealing Workshophttps://www.drlucette.net/healingworkshopTo Learn More, visit:www.katelundspeaks.comListen to more episodes on Mission Matters:https://missionmatters.com/author/kate-lund

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