In this episode of The Optimized Mind, Dr. Kate talks with Ryan Quirk, author of An 18 Year-Old’s Guide to Self-Mastery: How to Master Your Life from the Inside Out. The discussion takes a deep dive into Ryan’s book, focusing on his ideas and teachings related to self-mastery. Ryan talks candidly about some of his past struggles which were, in many ways, a catalyst for his journey towards self-mastery and ultimately his book. Central themes which emerge through this powerful discussion include defining self-mastery through a four-pillar system outlined in the book which includes the mental-emotional-physical and spiritual domains. Dr. Kate and Ryan take a close look at how mastering these pillars leads us to a life of love and joy, along with the importance of learning to quiet the mind, finding power within, the perils of self-criticism and the idea that change does not have to be complicated.    Ryan Quirk is a 19-year-old author, motivational coach, and speaker. His book, An 18-Year-Olds Guide to Self-Mastery: How to Master Your Life from the Inside Out was recently published. Ryan’s goal is to help the younger generation develop the skills necessary to live happy and fulfilled lives. To learn more about Ryan,visit:rqselfmastery.comTo Learn More, visit:www.katelundspeaks.comListen to more episodes on Mission Matters:https://missionmatters.com/author/kate-lund

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