In this episode we take a deep dive into calories. We answer:What are calories?How to track calories?When to track calories?When NOT to track calories?How we track calories?Calories vs Intuitive Eating?Why a calorie is not a calorie?What does calories in/calories out mean?How can tracking calories help you lose weight?How to regulate calories without tracking?Enjoy!BEN INSTAGRAM: https://www.instagram.com/benlawprimal/SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk/Thanks to Our Sponsor:Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order. Book a Consultation with Sarah: Free Wellness Discovery Call Let’s Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Thanks for Tuning In! Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won’t ghost you again!

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