The OptimalWork Podcast

Por: OptimalWork
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to [email protected].
282 episodios disponibles

Latest episodes of the podcast The OptimalWork Podcast

Mostrando página 6 de 15

182. Overcoming Anxiety II: Develop Daring 12/02/2024
181. Overcoming Anxiety I: Feel the Fear 05/02/2024
180. How to Discipline Your Children While Deepening Your Bond with Them 29/01/2024
179. Unleash the Power of Dynorphins 22/01/2024
178. How to Get Energy from Tiredness 15/01/2024
[Rebroadcast] A Deeper Dive into Challenge 08/01/2024
[Rebroadcast] How to Approach Every Challenge With a Sense of Newness 01/01/2024
[Rebroadcast] How to Broadcast Positive Emotions 25/12/2023
174. The Paradoxes of Mindfulness 18/12/2023
173. From Tolerance to Acceptance to Love 11/12/2023
[Rebroadcast] How to Work Intensely without Stressing Yourself Out 04/12/2023
[Rebroadcast] Choose Flow, Not Hyperfocus 27/11/2023
170. Should You Be Doing Therapy at Work? 20/11/2023
169. How to Persuade Your Emotions 13/11/2023
168. The True Value of Reframing 06/11/2023
167. The Power of a Golden Hour 30/10/2023
166. Why Embracing Shame Will Help You Thrive 23/10/2023
165. How to Stop Justifying Yourself 16/10/2023
164. Why Venting Negative Emotions Only Makes Things Worse 09/10/2023
163. The Power of Agency 02/10/2023
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