The OptimalWork Podcast

Por: OptimalWork
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to [email protected].
282 episodios disponibles

Latest episodes of the podcast The OptimalWork Podcast

Mostrando página 11 de 15

81. A Tribute to Aaron Beck 15/11/2021
80. How to Have Unlimited Reserves of Willpower 08/11/2021
79. How to Stop Feeling Overwhelmed 01/11/2021
78. What’s Missing from Atomic Habits 25/10/2021
77. Use Dopamine to Shape Habits 18/10/2021
76. Routine: the Good, the Bad, and the Ugly 11/10/2021
75. How to Win Over Your Inner Critic 04/10/2021
74. How to Have Deeper Conversations 27/09/2021
73. How to Maintain Intensity in Work 20/09/2021
72. Bringing Clarity to Brain Fog 13/09/2021
71. Understanding Maslow’s Hierarchy of Needs 06/09/2021
70. Going Deeper into Your Why 02/08/2021
69. Deep Work and OptimalWork 26/07/2021
68. On the Importance of Ideals 19/07/2021
67. How to Read Sixty Books in a Year 12/07/2021
66. How to Dehypnotize Yourself 05/07/2021
65. Do You Need Deadlines to Feel Motivated? 28/06/2021
64. How to Develop Emotional Intelligence 21/06/2021
63. How to Thrive in Uncertainty 14/06/2021
62. How to Help Others Grow 07/06/2021
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