The OptimalWork Podcast

Por: OptimalWork
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to [email protected].
282 episodios disponibles

Latest episodes of the podcast The OptimalWork Podcast

Mostrando página 10 de 15

102. How to Process Negative Feedback 25/04/2022
101. Can Complaining Be a Good Thing? 18/04/2022
100. How to Master Your Memory 11/04/2022
99. The Hidden Power of Study 04/04/2022
98. How Competition Can Bring Out Your Best 28/03/2022
97. How Conflict Can Strengthen Bonds 21/03/2022
96. How to Face Imposter Syndrome 14/03/2022
95. How to Love Frustration 07/03/2022
94. Turn Problems into Projects 28/02/2022
92. How to Stop Being So Hard on Yourself 14/02/2022
91. Boost Your Sleep Skills 07/02/2022
90. The Deadline Benefit 31/01/2022
89. Back to Basics: An Intro to OptimalWork 24/01/2022
88. The Value of Psychological Flexibility 17/01/2022
87. A Deeper Dive into Challenge 10/01/2022
86. How to Broadcast Positive Emotions 20/12/2021
85. The Impact of Awe 13/12/2021
84. Why You Need Essentialism 06/12/2021
83. Mindfulness at Work 29/11/2021
82. How to Cultivate Gratitude 22/11/2021
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