Latest episodes of the podcast The Optimal Life
The Science of Awareness
14/12/2025
The Power of Language for Mental Health
30/11/2025
The Power of your Predictive Brain
16/11/2025
The Stress of Identity Dissonance
26/10/2025
The Challenge of Change
19/10/2025
The power of the unconscious mind
12/10/2025
Ushering in the new era of mental health
28/09/2025
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