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The Optimal Athlete

Por: Adam Roberge

5 Insights That Elevated My Performance Last Month

9 episodios disponibles

Latest episodes of the podcast The Optimal Athlete

Core4 & Gravel Worlds, Heat Training, PEMF for Recovery & More | The Optimal Athlete (Ep. 09) 18/09/2025

Pre-Sleep Drink, Compression Boots, Strength Training & More | The Optimal Athlete (Ep. 08) 22/04/2025

Off-Season Rule, Fermented Food, My New Favorite Gravel Tire & More! | The Optimal Athlete (Ep. 07) 13/12/2024

Gravel Worlds, Why I Take Creatine, Smooth is Fast & More! | The Optimal Athlete (Ep. 06) 25/10/2024

Rasputitsa Dirt, Eating Enough, New Bike Day, Embrace the Unknown & More! | The Optimal Athlete (EP 05) 19/06/2024

BWR Utah Race Report, My Mobility Routine, Making Racing Fun & More! | The Optimal Athlete (EP 04) 25/04/2024

Mid South Race Report, How to Sleep Better, be Lucky & Die! | The Optimal Athlete (EP 03) 01/04/2024

Valley Of Tears Race Report, Bike Check, Visualization & More! | The Optimal Athlete (EP 02) 15/03/2024

My Post-Workout Ritual, Don't Lie, Aero is Everything & More! | The Optimal Athlete (EP 01) 29/02/2024