This week we will be discussing Self care and what it means in the Mental health sphere. Self care has different meanings for different people. While it is one of the most important parts of mental health, we frequently neglect it either unconsciously or consciously. In this episode a Mumbai based Counselling psychologist Samreen from @doting_hands will talk with us about what self care is for her and how it is an important element of life. We will be discussing everything from myths, beliefs, and opinions of different people around self care and mental health.

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