On this weeks episode we are talking about the importance of keeping our promises to ourselves. Doing the things we said we were gonna do. Keeping your promises to yourself can help create self-trust by building your self confidence in your ability to follow through on what you say you'll do. This really could be possibly One of the most under valued/ under utilized skills out there.  :) So CAN we talk about it?When you make a promise to yourself and successfully follow through on it, you're sending a message to yourself that you're capable of achieving your goals and that you can rely on yourself to do what you say you'll do. This can lead to an increase in self-esteem and self-worth, and make you feel more in control of your life.Without probably even being aware of it, Whether you follow through on what you said or not... It’s actually communicating what kind of person you are to yourself as well as to others in how you are treating yourself. If you've been flaking on your own promises. No judgement, but Now that you know you could be doing it (make sure to listen in), you get to decide if that's how you want to continue doing it. And if it's not, then let's Go.. and Start strengthening the skill, and building trust with yourself. Catch you on the inside of this episode x HannahConnect with me on Instagram @Fit2BeSane

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