We're talking about having a WHY for your goals and desires on the podcast today,And why it's worth it and important to take the time to create one.Your why is the difference in being committed vs “trying”It’s in Deciding to make it happen vs crossing your fingers and hoping it will.Some Questions to ask yourself, in finding your why and  Making a  CommitmentWhat is your desired result? Why?           Why do i do this?       Why do I value this?       Why am I not happy when ___happens?       Why am I stressed now?  Keep asking yourself why until you get to the deep stuff.What will it cost you if you don’t commit or follow through?What must you believe?How does it feel to believe it?What will you have to stop believing? Steps you can take to create a powerful "why" for your goals:Reflect on your values and passions: What is most important to you? What do you care about deeply? These values and passions can be a strong foundation for your "why".Think about the impact your goals will have: How will achieving your goals make a difference in your life or the lives of others? This can help give your "why" meaning and significance.Consider the long-term vision for your life: What do you want your life to look like in the future? How do your goals fit into that vision? Having a long-term perspective can help give your "why" direction and purpose.Write down your "why": Putting your "why" into words can help make it more concrete and real. Consider writing a personal mission statement that captures your "why" in a meaningful way.Share your "why" with others: Sharing your "why" with friends, family, or a support group can help provide accountability and encourage you to stay committed to your goals.Your "why" doesn't have to be grand or lofty - it just needs to be meaningful and authentic to you. By taking the time to discover your "why", you can set goals that are more purposeful and motivating.Catch you inside the episode    x Hannahps. If you wold like to share your why with me. OR if you want to dive deeper on any topic or are interested in coaching. Let's set up a consultation call.Connect with me on Instagram @Fit2BeSane

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