Confidence isn’t just something you’re born with—it’s something you build. In this episode of Redefining Resilience, Chris and Kiley break down confidence and how you can strengthen it over time. They dive into how confidence is shaped in childhood, why the pursuit of perfection actually undermines it, and how embracing the worst-case scenario can help you move forward. Plus, they explore the four stages of learning and how understanding this process can boost your confidence in any skill. 🕒 Timestamps: 03:35 What Chris and Kiley think about confidence 04:42 Confidence is conditioned throughout childhood 14:40 Why striving for perfection hurts your confidence 17:04 Worst case scenario  20:39 Four stages of learning To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email. 

Ver todos los episodios