In this episode of Redefining Resilience, Chris and Kiley discuss a topic that makes many people uncomfortable—conflict. They break down what conflict really is, clear up common misperceptions, and explain the important distinction between internal and external conflict. The conversation centers around the most common type—interpersonal conflict—and explores how it shows up in our daily lives. Chris and Kiley also differentiate between constructive and destructive conflict, and share practical tools to help you lean into conflict as an opportunity for growth rather than something to avoid. If you’ve ever struggled with tough conversations or tension in relationships, this episode is for you. Tune in and learn how to redefine conflict as a powerful tool for building resilience. 🕒 Timestamps: 02:33 What is conflict? 03:21 What are misperceptions of conflict? 19:05 Internal vs. external conflict 22:57 Interpersonal conflict, most common type of conflict 25:51 Constructive vs. destructive conflict 33:47 How to embrace conflict To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email. 

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