Chris and Kiley explore the connection between healthy habits, quality sleep, and resilience. They break down six key habits to enhance your resilience: staying curious and creative, reducing stress, spending time in nature, avoiding harmful substances, limiting screen time, and finding joy in activities. Tune in for practical tips to start or strengthen these habits and boost your resilience.   🕒 Timestamps: 02:46 The correlation between healthy habits, sleep, and resilience  11:19 How to start healthy habits 15:02 Healthy habit #1: Learning and being creative 10:05 Healthy habit #2: Reducing stressors 25:10 Healthy habit #3: Being in nature 26:26 Healthy habit #4: Avoiding cigarettes and alcohol  29:29 Healthy habit #5: Limiting screen time 31:50 Healthy habit #6: Finding activities you enjoy   To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.  

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