In this episode, join Kiley and Haley as they dive into focus. Discover the common pitfalls that hinder your concentration and learn about the distractions that can derail your productivity. Kiley and Haley share practical tips on "riding the wave" of focus, helping you maintain momentum even in challenging environments. Tune in to explore effective strategies to enhance your focus and maximize your productivity, ensuring you stay on track and achieve your goals.    🕒 Timestamps: 01:42 Things that hinder focus 06:26 Distractions 18:14 Riding the wave 23:15 Ways to help you focus   To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.  

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