This Yoga Nidra meditation and visualisation practise can be used during the day to replenish your energy if you are feeling tired or burnt out, or as a gentle sleep aid, helping you fall asleep into a deep, nourishing and healing sleep.
 It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep.  Using this systematic approach to full body and mind relaxation can help you connect with your higher self, internal wisdom, and your ability to heal and relieve stress.   
In this Yoga Nidra, your guide Claire will journey with you into a garden. 
 
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DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org
 
 

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