Welcome today’s guest Dr. Poorna Menon on #TheOliverSchirachShow.  Dr. Menon is a Naturopathic Physician & Health Consultant, with a Doctorate of Naturopathic Medicine from Bastyr University. She specialises in complex, chronic health conditions, including mental health, and extensively uses Naturopathic modalities such as clinical nutrition, herbal medicine, supplements/nutraceuticals, counselling, and Mind-Body Medicine in her guidance to clients. We got to talk about: Body Mind ConnectionHer journey from banking to health partitionerNatrupatic MedicineAyurvedic PrinciplesCraniosacralHolistic Approach of medicine, body, mind, spiritSomatic experiencingDo No Harm approach of healingPreventive medicineMorning & Evening Routine: Oil Pulling, Oil Massage, Tongue Scrapping, Shower, Sun Salutation, Water, Balanced foodSupporting Herbs, Spices to sleep: Nutmeg in foodAs Tincture: valerian, passion, flower, Californian poppy, hops, catnipAs Tea: chamomileIshi shiitake mushroom, Lion’s mane, Ashwagandha Progressive muscle relaxation Routines, structures Loss of Indigenous Wisdom Advice/ Call to Action/ Extra: We have to practice because nothing happens automatically, overnight. It’s our decision that we put our knowledge into practice and continue for the rest of our lives. That's when your life will start changing. There's no magic pill. Reach out: balancedlivingasia.com/pages/poorna-menoninstagram @dr.poornamenon Links & References: An Article from Dr. Poorna Menon on Safety & Mental Health: https://www.longroots.com/dr-poorna-menonBook: Sai Deepak - "India that is Bharat"PMR Progressive Muscle Relaxation: www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Panic/Panic---Information-Sheets/Panic-Information-Sheet---05---Progressive-Muscle-Relaxation.pdfNelson MandelaÍngrid Betancourt- Former Member of the Senate of ColombiaMorning RoutineLee Holden Morning Qi GongSurya Namaskar, Sun Salutation Evening RoutineLee Holden Evening Qi Gong Routine Moon Salutation Chapters: 00:00 Alternative & Holistic Health with Poorna Menon 00:00 Intro 03:01 Poorna Describing herself 04:57 Feeling Free? What is it and how to achieve it. 09:37 Her journey. Who is she? Spiritually speaking. Self Identifying. Labels we give ourselves 13:09 New Colour in a Colouring Box 14:48 From Banking to Health Particioner 18:46 Importance of structure and routines 25:08 How to create structures and routines 30:56 Listen to the signs of your body 35:27 Where did Dr. Poorna Menon learn 37:15 What is Naturopathic Medicine 46:49 Random talk on Lost Indigenous Wisdom 53:07 Essential Oils, Herbs, Mushrooms Tinctures; Use & Application 59:21 Ayurvedic Daily Routine 01:01:38 Morning Rountine 01:10:33 Evening Routine 01:25:45 Wrapping Up. Focus on Preventative Medicine. Grounding Self Awareness 01:31:18 Reach out to Dr. Poorna Menon Podcast Podcast.spotify.com/pod/show/schirach YouTube  Support Become a Patreon Supporter at patreon.com/schirach Website https://oliverschirach.jimdofree.com/ Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:  www.anchor.fm/schirach or to [email protected].  Follow us on social media:  dk.linkedin.com/in/oschirachwww.instagram.com/oschirachwww.facebook.com/Schirach #podcast #podcastinterview #interview #TOSS #TheOliverSchirachShow #holistichealth #NatrupaticMedicine #AyurvedicPrinciples #Ayurveda #Craniosacral #HolisticApproach #bodymindspirit #Somaticexperiencing #progressivemusclerelaxation #healthroutines  #expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma  #coaching #help

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