Duncan Swatton was born in the UK and moved at the age of 16 to Antigua in the Caribbean. His life was not easy and when his best friend took his life he realised that he needs to change something. His sister Zoe presented him the solution and now he is the Co-Owner of Intuitive Fitness & Intuitive Sport with his sister and helps change the live from customers around the world. He describes himself as: Fun; loves and enjoys life laughing. Wide range of jokes. A bit extroverted. Carrying: World needs more helping people.Coaching. Tries to get the best out of people. Treat your body and mind right. Using his learning to teach Colour: Tie-Dye, rainbow colour. Duncan enjoys to get his Inspiration from many different sources and works on being adaptable. A part of you not many know. A habit, mindset that has helped you to grow. Talking to a spiritualist. She helps him to learn to grow on that path. What we talked about: Growing up with lots of sportsMoving Antigua starting a football academy and sister swimming schoolCaribbean lifestyleTwo Girlfriends that manipulated him. Letting his standards down and getting unhealthy and overweightHis best friends death. The Worst and Best day of his lifeThe photograph, moment were he realised that he was dead insideBeing in a victim mindset. Blaming others for his situation, failures.Taking ownershipThe beginning to get his life back was the fitness, push himself mentally and physically.If he can overcome the hardest workout that day he can rebuild his mind and mental state to be strongerListen to your body. What can you achieve todayCoachingDifference between having the football academy and the online sport businessCompound effect, 1% or 2mm improvement everydayFinding your true northPower of ManifestationVision Board and what came trueVibrations and what affects it. E.g. foodDidn’t attract customers when he had low vibrations, low self esteemIf you want to get somewhere bigger, increase your vibrations. Take OwnershipMorning routine daily habits and getting up earlyTheir business: Intuitive Fitness, Online classes, subscription: US, Canada, UK with HIIT, weight, dance trainings; Food, lifestyle, meditation, supplements (with the host of “Down to earth” on Netflix)Connect: App Partnered with Beach body FB, Instagram: Duncan Swatton, With hoody and intu fitness t-shirt. www.intuitive-fitness.com Book to recommend: - Napoleon Hill - “Think and grow rich“ - Rhonda Byrne - “The Secret” (Book and Movie) - Grant Cardone - “The 10 X Rule” - David Goggins - “Can’t hurt me” - Jocko Willink - “Extreme Ownership” Motivational Personalities: Tony Robbins, Louise Hay, Bob Proctor, Gary Vanerchok Comedians : Jimmy Carr, John Cleese, Michael Mcintyre, Ricky Gervais… Subscribe to the podcast “The Oliver Schirach Show” on Anchor.fm/schirach, Apple Podcast, Spotify, YouTube and more

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