I weighed 495 lbs

10/10/2025 1h 8min Temporada 1 Episodio 12

Listen "I weighed 495 lbs"

Episode Synopsis

Hector Barajas is a cybersecurity leader with over 15 years of experience, currently overseeing Application Security and Data Loss Prevention at the College of American Pathologists. A Chicago native, Hector has also undergone a transformative weight loss journey that reshaped his body, mindset, and lifestyle. A husband, father, and passionate advocate for family and health, his story is one of resilience, reinvention, and staying true to what matters most.
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This conversation shares personal experiences and should not be considered medical advice. Please consult a qualified healthcare professional before making changes to your diet, exercise, or medication
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From Hector:
https://www.youtube.com/@DrJasonFung
Dr. Jason Fung is a specialist physician and bestselling author known for his science-based approach to weight loss and type 2 diabetes reversal through diets and intermittent fasting.
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Connect with Hector:
https://www.linkedin.com/in/hectorbarajas/
https://www.instagram.com/sodeaf/
https://www.facebook.com/sodeaf
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