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Listen "Overcoming obstacles with Trevor Lagerwey, Head of Athletic Training at Virgin Active"
Episode Synopsis
We wanted to start the year with intention, specifically when it comes to setting a healthy habit foundation and maintaining a mindset of momentum to carry us through this year.
With this intention in mind, we welcome our first guest of 2024, Trevor Lagerwey.
Trevor is the Head of Athletic Training at Virgin Active, he’s a two-time South African champion obstacle course racer, a regular on the cover of Mens’ Health magazine, a podcast host, husband and father.
Topics discussed include:
Trevor’s story, how his love for fitness became a fundamental value
About his role as head of athletic training for Virgin Active
Advice for embedding healthy habit foundations
Balance and priorities
Leaning into discomfort to build resilience
Lessons from obstacle course racing that can be applied to life’s challenges
Trevor’s passion projects
With this intention in mind, we welcome our first guest of 2024, Trevor Lagerwey.
Trevor is the Head of Athletic Training at Virgin Active, he’s a two-time South African champion obstacle course racer, a regular on the cover of Mens’ Health magazine, a podcast host, husband and father.
Topics discussed include:
Trevor’s story, how his love for fitness became a fundamental value
About his role as head of athletic training for Virgin Active
Advice for embedding healthy habit foundations
Balance and priorities
Leaning into discomfort to build resilience
Lessons from obstacle course racing that can be applied to life’s challenges
Trevor’s passion projects
In God we trust