In this podcast episode, Ashley, a registered dietitian nutritionist, discusses the connection between uterine fibroids and vitamin D deficiency. She explains the prevalence of fibroids, particularly among women of color, and the emerging research suggesting that vitamin D may play a role in fibroid growth. The episode covers the causes of vitamin D deficiency, its health impacts, and the importance of maintaining adequate vitamin D levels for overall health. Ashley also addresses common myths about vitamin D and provides practical advice for managing fibroids through nutrition and medical interventions.TakeawaysUterine fibroids are non-cancerous growths affecting women, especially women of color.Vitamin D deficiency is linked to various health issues, including fibroids.Darker skin tones can lead to increased risk of vitamin D deficiency.Vitamin D is primarily obtained from sunlight exposure and certain foods.Women with fibroids often have lower vitamin D levels than those without.Vitamin D may help inhibit fibroid cell growth and reduce inflammation.Managing vitamin D levels is crucial for women with fibroids.Surgical interventions are common for treating fibroids, but nutrition plays a role too.Vitamin D supplementation can help manage fibroid growth but is not a cure.Regular screening for vitamin D levels is important for women's health.

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