This episode helps you understand the importance of reframing our mindset & how that supports behaviour change. It explains the stages of behaviour change & how you can start working on all of this now!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] out this form for a free call back about coaching -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

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