In today's episode I discussed some of my biggest objections around diets, why they are effective, and also why you should not do them unless you have a clear plan for after the diet. I also gave you a quick look inside our brand new Group Coaching Program the Chronic Dieting Detox that is NOW open for Enrollment   The Cliff Notes Dietary trends of 2021 (Most searched diets) Diet trend statistics Results from our surveys Understanding the basic principles of a diet and what do they all have in common Why doctors are not always the best person to recommend a diet What you should stay away from in 2021? Behind the scenes Chronic Dieting Detox Program Discuss top name diet brands   Group Coaching Enrollment is now open. Apply here https://planosnutrition.com/application   To learn more about the Chronic Dieting Detox Program https://planosnutrition.com/dieting-detox   TO CONNECT WITH ME  On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks   FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

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