Are you not a breakfast eater? Are you wondering if intermittent fasting is worth the hype? In this episode, I break down what intermittent fasting is, who may not benefit from it, and important things to look out for.If you are tired of following all these diet rules that just leave you feeling guilt, stress and overwhelmed and are ready to create a life-long, healthy relationship with food - applications for group coaching are OPEN!Apply HERE to join the next round of Nourished to Thrive!Follow Emily on Instagram HEREFollow on TikTok HERE

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