Welcome to the Purely Nourished Podcast! A space for outdoor athletes and outdoor minded individuals who want to improve their athletic performance, and feel their absolute best. If you are a climber, mountain biker, trail runner, hiker, alpinist, or a jack of all trades who struggles with sorting through the abundance of nutritional information out there, and who wants to eat in a way to not only just crush your goals, but to also improve your overall health & wellbeing- then you have come to the right place.Each episode will be hosted by Amanda Fitt- nutritionist, health coach, grad student, and owner of Purely Nourished (a nutrition coaching company serving outdoor athletes). Episodes will cover nutrition concerns that specifically pertain to outdoor athletes, actionable tips and strategies, functional health topics, improving your relationship with food, and so much more in an easily digestible & understandable format.For more resources & info on Purely Nourished, head to https://www.purelynourishednutrition.com/blog. Follow @purely_nourished on Instagram for tons of free education, & actionable tips.

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