In this episode, AVA Founder & CEO, Melissa Smith shares why the practice of gratitude is not enough unless you return kindness to yourself. In this week’s episode, Melissa shares:0:43 - How returning kindness to yourself is part of the gratitude process;1:37 - How VAs return kindness to others but not themselves;2:25 - Areas where VAs can but usually don’t return kindness to themselves;3:03 - How you can be kind to yourself even in failure;5:22 - How you can be kind to yourself when you don’t hit your goal;6:37 - Being kind to yourself when you’re afraid;8:00 - Why your future self needs kindness;How will you return kindness to yourself?Prefer to watch the video? Click here to watch it by visiting our YouTube channel. Remember to subscribe to our channel so you get notified of future videos.Connect with Melissa on social media!Instagram: @melissasmithva LinkedIn: https://www.linkedin.com/in/melissasmiththepva/Like the podcast? Want more with VAs like yourself? Join the AVA when membership opens up again. We’re at associationofvas.com. We’d also love for you to share! You can tag us at @associationofvas on social media.Support the show

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