For the full show notes visit http://jeffa.co/100 What a ride! After 100 episodes of the show I wanted to jump on and do something a little different. There have been a lot of lessons learned, things I would have done differently, and what the show is going to look like moving forward. Today I'm joined by my good friend and host of The Fearless and Healthy Podcast, Ian Ryan, where he turns the tables and interviews me on my biggest lessons and insights from the first 100 episodes. In this episode you'll learn Valuable lessons from the past 100 interviews with the world's top leaders How to condition your body and mind to better handle adversities throughout the day Ways you can avoid the surface-level fluff in the personal development space How to develop faith, trust in the process, and act on your inspirations and ideas Becoming brutally honest with yourself and doing the deeper work required for change Using appreciation to pull yourself out of an emotional rut Learning to embrace the "season of suck" when you decide to try something new Avoiding the mental roadblocks that keep you from going to your next level How to get clear on your priorities and develop a precise plan of action Finding your spiritual sobriety and releasing the constant need for stimulation and more...

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