The Next Bite ~ A Food and Fitness Podcast

Por: Danye Phillips
With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.
286 episodios disponibles

Latest episodes of the podcast The Next Bite ~ A Food and Fitness Podcast

FDA Carbohydrate Recommendations & How to Hit Them (Ep. 287) 28/01/2025
FDA Protein Recommendations & How to Eat that Much in a Day (Ep. 286) 21/01/2025
What are FDA Fiber Recommendations (Ep 285) 14/01/2025
Fat or Fiction? The Real Deal on Dietary Fat Intake Recommendations (Ep. 284) 07/01/2025
How many Carbs should I be eating? (Ep. 283) 31/12/2024
3 Strategies to SLEIGH your PROTEIN goals this Christmas (Ep. 282) 24/12/2024
Meal Prep Tricks & Seismic Shifts w/Health Coach Laura Banks (Ep. 281) 17/12/2024
How NOT to GAIN weight over the Holidays this year (Ep. 280) 10/12/2024
5 Healthy High Protein High Fiber Dinners Under $9 (Ep. 279) 03/12/2024
Budget Bites! 5 Protein Packed, Fiber Filled Lunches Under $9 (Ep. 278) 26/11/2024
How I knocked $20 + Off my Whole Foods Market Bill?! (Ep. 277) 19/11/2024
Welcome to "The Next Bite!" Dive into Food & Fitness with Danye Phillips (Ep. 276) 12/11/2024
So I'm Moving... The Future of This Podcast (Ep. 275) 08/10/2024
Game Day Fuel: Tournament Nutrition for Soccer Players (Ep. 274) 01/10/2024
How to Create Your FOOD BUDGET? (Ep. 273) 24/09/2024
What a Balanced Meal Plan ACTUALLY Looks Like (Ep. 272) 14/07/2024
Is Aldi Really the Cheaper Grocery Store? (Ep 271) 06/07/2024
10 Qs To Spot A POOR Meal Plan (Ep. 270) 09/06/2024
The "Steroid Shot" Course for Nutritional Lifestyle Change w/Michelle Borenstein (Ep. 269) 12/03/2024
From Plie to Plank: A Dancer's Nutritional Pursuit (Ep. 268) 18/01/2024
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