You keep pushing, showing up, and holding it together, but inside, you’re exhausted, numb, and running on fumes. In this conversation therapist Kalisha Crone unpacks the silent damage of suppressing your emotions just to survive. If you've been snapping at people you love, zoning out at work, or feeling disconnected from yourself, this episode is your call-in. Kalisha offers clarity, compassion, and practical ways to come back to center without quitting your job or pretending you're okay. It's time to stop normalizing numbness. You deserve more than survival. Learn more about The NEXT Best Thing Community:  https://startyourrewrite.com/the-next-best-thing-interestSubscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/Follow The NEXT Best Thing on IG @nextbestthingpod Grounding Exercises:Address Anxiety: Setting Intentions and Deep Breathing Exercise https://www.youtube.com/watch?v=XPicJ9WRIgs&t=3s Quick Meditation and Grounding Exercise with Therapist Kalisha Crone https://www.youtube.com/watch?v=XaQQ7LfSZKs Keep In Touch with KalishaIG: https://www.instagram.com/gracefulchangecounseling/Graceful Change Counseling: https://shorturl.at/gSSgk Soulful Serenity Journal: https://www.amazon.com/Soulful-Serenity-Prompts-Inner-Self-Discovery/dp/B0D6SV1SZG

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