Episode Notes:In this solo episode of The NeuroLeadership Edge, Claire Hayek dives deep into the science of self-sabotage and how to rewire your brain to quiet the inner critic. Drawing from real client stories and cognitive neuroscience, Claire reveals how to shift from judgment to empowerment using a 3-step “Critic to Coach” tool that works in under a minute. You’ll walk away with a simple daily practice and a 5-day challenge to start building the mental muscle of confidence and clarity.Topics Covered:The neuroscience of the inner criticHow the DMN and TPN shape your self-talkCortisol’s role in sabotaging confidenceThe 3-step “Critic to Coach” tool (Catch – Reframe – Coach)Why labeling thoughts changes brain chemistryHow to rewire self-talk in just 60 secondsA 5-day brain training challenge to build mental fitnessTimestamps:00:04 – Welcome + why this episode matters04:00 – Story: VP loses a deal due to inner critic07:24 – What is mental fitness?08:07 – Brain science explained (DMN, TPN, cortisol)12:45 – Introducing the “Critic to Coach” tool13:07 – Step 1: Catch the inner critic15:24 – Step 2: Reframe with empathy17:00 – Step 3: Coach statement & brain wiring20:00 – 5-day challenge + daily brain practice24:14 – Voice Mapping Session invite25:26 – Final message: Rewire your voice, rewire your lifeConnect with Claire → All links and resources here | LinkedIn | IG: @claire.hayek Have a question? [email protected] 
The NeuroLeadership Edge Podcast is produced by Claire Hayek. All opinions are those of the host and guests. For more leadership resources, visit www.mspteambuilding.com.

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