Listen "Weekly Summary"
Episode Synopsis
This week has not been normal due to travel. Early starts, latereturns to the hotel, and constantly moving from city to city haslimited my time to run.Total miles for the week was ~12. I ran last night at 10:30 pm afterchecking into the hotel. I ran about 2.5 miles before the gym closed. I'm not sure what did when turning off my ipod, but I lost myworkout. Arrrrrggg!No weight loss this week. I really didn't expect to lose any. Mygoal is simply not to gain any weight on this trip. Once I return, Iwill concentrate on diet again.I have 4 more miles to log by Tuesday to hit my goal of 100 miles by March 3.Have great week!Brad-- Sent from my mobile device
More episodes of the podcast The Neumen Show
Tips for the New Year's Runner
04/01/2012
Happy New Year to all my friends!!
30/12/2011
Hello World!
06/07/2010
Cowtown 5k - Goal Attained!
08/10/2009
The Neumen Show #011
13/09/2009
The Neumen Show #010
02/09/2009
August - What a great month!
31/08/2009
New Art Work!
28/08/2009
Update for week ending 8/22/09
24/08/2009
The Neumen Show #009
16/08/2009
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.