The Neumen Show

Por: Neumen Running
After taking a 15+ year break, I decided to start running again. This blog chronicles my progress starting on January 2, 2009. If you don't want to run alone, listen to the podcast. Go ahead, I dare you!
48 episodios disponibles

Latest episodes of the podcast The Neumen Show

Tips for the New Year's Runner 04/01/2012
Happy New Year to all my friends!! 30/12/2011
Hello World! 06/07/2010
Cowtown 5k - Goal Attained! 08/10/2009
The Neumen Show #011 13/09/2009
The Neumen Show #010 02/09/2009
August - What a great month! 31/08/2009
New Art Work! 28/08/2009
Update for week ending 8/22/09 24/08/2009
The Neumen Show #009 16/08/2009
WOW, Where does the time go? 02/08/2009
The Neumen Show #008 18/05/2009
YTD TRAINING SUMMARY 29/04/2009
Letter to Ian 28/04/2009
iliotibial band - Stretch It! 27/04/2009
The Neumen Show #007 24/04/2009
The Neumen Show #006 20/04/2009
Sacramento Zoo Zoom Results 19/04/2009
4 miles in 47:21 14/04/2009
Last Week in review... 13/04/2009
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