Send us a textEpisode 21: In this insightful episode, Leone sits down with Alex Masters, the founder of Balanced Lane, a vibrant community space dedicated to empowering women through Pilates and Yoga. Alex shares the journey of how she discovered her passion for creating a supportive and inclusive environment for women to prioritize their health and well-being.The conversation delves into how the isolation of the Covid-19 lockdowns served as a catalyst for Alex’s vision. Recognizing the challenges women faced during this time—emotionally, physically, and mentally—she set out to create a space that fostered connection, strength, and self-care. Alex reflects on the powerful role community plays in overcoming obstacles, particularly when it comes to prioritizing health amidst life's chaos.Through Balanced Lane, Alex emphasizes how Pilates and yoga are not just about physical fitness but also about mental and emotional strength. The discussion explores the importance of building a supportive community that encourages self-love, balance, and resilience.Tune in to hear Alex’s inspiring story of turning adversity into opportunity and creating a space where women can come together to become the healthiest, happiest, and strongest versions of themselves.Balance Lane Websitehttps://balancelane.com/Facebook: https://www.facebook.com/balancelaneInstagram: https://www.instagram.com/balance.lane/Link to Pelvic Floor & Core Classhttps://www.wellnessliving.com/rs/catalog-view.html?k_business=401937&id_sale=1&k_id=100000009130You can find us at -https://harvestinghealth.com.au/facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopathInstagram - https://www.instagram.com/harvesting_health_hub/

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