Send us a text"Breathe is the first thing we do when we enter into the world and the last thing we do as we transition beyond"In this episode, Leone from Harvesting Health chats with Karen Mudie a breathwork facilitator on the Gold Coast about the importance of the breath and specific breathing exercises that promote positive mental and physical health.Evidence-based research supports the benefits of conscious breathing on emotional wellbeing and body systems including cardiovascular and respiratory health, as well as reducing inflammation and oxidative stress that contribute to chronic health conditions, including cancer.Is conscious breathing one of the easiest tools to enhance your wellbeing?Have a listen and see what you think!You can find Karen -www.karenmudie.com.auwww.instagram.com/karenmudie_healerhttps://www.facebook.com/karenmudie11You can find us at -https://harvestinghealth.com.au/facebook - https://www.facebook.com/LeoneDeborahWilsonNaturopathInstagram - https://www.instagram.com/harvesting_health_hub/

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