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Listen "ADHD and Focus - The Attention Fix "
Episode Synopsis
ADHD has become an epidemic. We discuss its roots, tips for managing it and a functional medicine perspective. We look at the impact of dopamine, gut health, brain health, nutrient imbalances, genetics, environmental toxins, and even sleep and blood sugar regulation. ADHD symptoms are often a signal, not just a diagnosis. We explore how to support lasting focus, calm, and resilience, naturally.
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