Understanding Arthrokinematics

06/10/2021 16 min
Understanding Arthrokinematics

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Episode Synopsis

Understanding joint movement is extremely important to broadening your overall fitness knowledge base.
In this “NASM-CPT Podcast,” host Rick Richey explains exactly what happens at the joint level. Discussion points include the three types of joint movements, movement principles with arthrokinematics, and much more in this detailed presentation.
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