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Listen "HIIT Workouts for Body Comp Change"
Episode Synopsis
Let’s crank up the intensity, shall we?
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks all things high-intensity interval training in this monologue presentation.
Rick talks about what makes HIIT workouts so popular, the benefits of the workouts, as well as a few deep dives into the research regarding HIIT workouts and changes in body composition.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks all things high-intensity interval training in this monologue presentation.
Rick talks about what makes HIIT workouts so popular, the benefits of the workouts, as well as a few deep dives into the research regarding HIIT workouts and changes in body composition.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
More episodes of the podcast The NASM-CPT Podcast With Rick Richey
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