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Listen "EMGs During Deadlifts & Its Variants "
Episode Synopsis
Deadlifts are common, and popular, forms of strength training that fitness professionals perform, teach, and do variants on.
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores a recent, detailed systematic review, including comparing various deadlifts to one another, how they activate muscles, and much more in this educational monologue presentation.
Learn more about the review below.
Martín-Fuentes, I., Oliva-Lozano, J. M., & Muyor, J. M. (2020). Electromyographic activity in deadlift exercise and its variants. A systematic review. PloS one, 15(2), e0229507. https://doi.org/10.1371/journal.pone.0229507
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3gmD6nR
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores a recent, detailed systematic review, including comparing various deadlifts to one another, how they activate muscles, and much more in this educational monologue presentation.
Learn more about the review below.
Martín-Fuentes, I., Oliva-Lozano, J. M., & Muyor, J. M. (2020). Electromyographic activity in deadlift exercise and its variants. A systematic review. PloS one, 15(2), e0229507. https://doi.org/10.1371/journal.pone.0229507
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3gmD6nR
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