Hey guys! Welcome to our first official episode of The N & N Show. We are both super excited about this project and wanted to dive straight in to the hard-hitting topics on our first episode. Today, we discuss and open up a conversation about the struggles surrounding mental health, particularly through the lens of the South Asian community. We touch on the stigma and pressures that can arise from parents and family members, but then move onto how to find the right support network and open up to friends, our own perspectives and experiences dealing with mental health and breaking the stigma around opening up a conversation around mental health in our community. 

Thanks for joining us on this conversation! 

You can head on over to our Instagram to keep updated on behind the scene clips, highlight and reels from upcoming episodes and also to ask any questions or comments for future episodes. Feedback would also be massively appreciated!

Thanks for listening, 

Naha & Nathan x

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