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The Nag Personal Trainer

Por: The nag personal trainer

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

260 episodios disponibles

Latest episodes of the podcast The Nag Personal Trainer

Mostrando página 5 de 13

Why I created the Midlife Reset 01/10/2024

Do small, menopausal women need less calories to lose weight? 18/09/2024

Midlife Motivator - fuel for menopause 17/09/2024

Midlife Motivator Q&A 10/09/2024

why being imperfect is better than being perfect 09/09/2024

Midlife Motivator - fat loss adherence 05/09/2024

Menopausal and trying to lose weight? Try this approach 02/09/2024

Why you need to approach things differently during the menopause 28/08/2024

The Midlife Motivator - snack size exercise 26/08/2024

What is the Midlife Reset? 26/08/2024

Invest in your health for future you! 26/08/2024

Midlife Reset - Special guests from the programme 20/08/2024

Midlife Motivator - movement for menopause 19/08/2024

How the morning prep can help you lose fat while going through the menopause 12/08/2024

Midlife Reset - Stress busting and sleep like an athlete 07/08/2024

You'll want more than a 'good looking' body as you age! 06/08/2024

Why asking for help will get you there faster! 29/07/2024

Midlife Motivator - Protein power and let's talk booze 24/07/2024

Muscle is a menopausal woman's best friend 23/07/2024

Why are menopausal women NOT exercising!? 16/07/2024

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