Tell us what you feel. Message us. ADHD is often reduced to stereotypes like restlessness and distraction. But behind the label is a complex inner world. Behind the label there's an individual constantly struggling with emotional overwhelm and coping with misunderstanding.In this compelling conversation, Smitha Murthy speaks with Dr. Mahima and Dr. Supriya from eMbrace to explore the many layers of ADHD, especially how it manifests in women. Moving beyond the clinical definition, they talk about what it feels like to live with ADHD daily.Why are so many women diagnosed late? How does childhood masking result in long-term emotional costs? These are just some of the questions they answer, opening a window into the world of ADHD which carries the invisible weight of always trying to “fit in.”About The Therapy RoomThe Therapy Room is a segment where our hosts Ankit Narasimhan and Smitha Murthy talk to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. We talk about:Clinically defining ADHD and addressing common misinterpretationsWhy women are so often overlookedClues in childhood and why are often missedThe hidden struggle of emotional dysregulationHow to get a diagnosis in India Practical coping tools and strategies Is medication necessary? Dr. Mahima and Dr. Supriya's bios Dr. Mahima Sahi is a clinical psychologist who has clocked over 3,000 therapy hours and has vast experience as a clinician, researcher, and educator. She is also the program director at eMbrace where she leads initiatives focused on building quality care for neurodiverse populations and advancing evidence-based therapeutic practices. She helps individuals facing a wide spectrum of challenges, from emotional regulation and trauma to social anxiety, relationship dynamics, self-work and career transitions.Dr. Supriya Malik has over 18 years of experience working with a range of developmental and mental health disorders, and setting up early intervention programmes as well as leading diagnostic services. Supriya is passionate about working with children, adolescents and young adults, improving quality of therapeutic services and building capacity. Supriya holds a PhD in Psychology from the University of Birmingham. She is also a board member of the  Indo-Canadian Autism Network (I-CAN).Connect with Dr Mahima and Dr SupriyaVisit eMbrace | Connect with Dr Supriya | Connect with Dr Mahima Our partnerThis episode is made possible thanks to support from eMbrace, a platform that provides evidence-based therapeutic services to those impacted by mental health and developmental disorders.QOTDHow have you managed your ADHD? Write in and tell us - [email protected] our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn.*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.Support the show

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