The Muscles & Mindset Revolution

The Muscles & Mindset Revolution

Por: Anne Jones
The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.
41 episodios disponibles

Latest episodes of the podcast The Muscles & Mindset Revolution

Why December Is Failing You (Not the Other Way Around) 15/12/2025
Own Your December: How to Stay Grounded When Life Gets Loud 08/12/2025
The Holiday Travel Episode: How To Stay Consistent Without Losing Your Mind 24/11/2025
Why You Lose Motivation Every November (And How to Stay Consistent Without Burning Out) 17/11/2025
It’s Not a You Problem, It’s a November Problem: How to Stay Consistent When Motivation Tanks 10/11/2025
How to Get Consistent (and Stay That Way) Before the Holidays Hit 03/11/2025
How Much Does Coaching Cost? Real Prices, Real Value, What You're Paying for & How to Choose | Muscles & Mindset 20/10/2025
What to Do After a Binge (Without the Guilt, Punishment, or Shame) 13/10/2025
Why Fitness Should Be a Practice, Not a Punishment: How to Build a Lifelong Fitness Practice That Actually Feels Good 06/10/2025
Reset in 3 Minutes: 4-4-8 Breath for Calm, Focus & Nervous System Regulation 29/09/2025
How to Actually Get Fit Without Overhauling Your Life | Ditch All-or-Nothing Fitness Thinking 29/09/2025
If You Panic When the Scale Goes Up… This Episode Is for You | Stop Outsourcing Your Confidence 22/09/2025
It’s Not a Time Problem: Break the Cycle of Urgency, Perfectionism & Inconsistency 28/07/2025
Why You Can’t Relax—And How to Rewire Your Brain to Finally Rest Without Guilt 21/07/2025
Beat the Bloat with Strength Training: 5 Ways Lifting Helps Women Ditch Belly Bloat 14/07/2025
Las Vegas Recap: Shakira, Body Confidence, Travel Tips & My Top Vegas Faves | Muscles & Mindset 07/07/2025
Why Your ‘Healthy’ Habits Might Be Causing Weight Gain After 30: The 3 Mistakes Sabotaging Midlife Metabolism 30/06/2025
What Intuitive Eating Actually Looks Like (When You Still Want Results) 23/06/2025
The Power of Honest Yeses & Nos: How Boundaries Build Trust, Ease, and Connection 16/06/2025
How to Stop Emotional Eating Without Another Restrictive Diet 09/06/2025
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