ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "198. How to Get Stronger with MS"
Episode Synopsis
In this episode of The MSing Link podcast, I’m excited to share some practical tips on how to get stronger with multiple sclerosis (MS). We’ll explore simple exercises and strategies to boost your strength and improve your mobility. Whether you’re new to MS or looking for ways to enhance your daily life, you’ll find helpful advice on managing MS and getting the most out of physical therapy.
Grab your copy of The MSing Link book: https://www.drgretchenhawley.com/the-msing-link-book
References from today's episode:
The MSing Link Podcast Episode 3 - What Is Neuroplasticity? Spotify || Apple Podcast
The MSing Link Podcast Episode 96 - How Long Does Neuroplasticity Take? Spotify || Apple Podcast
The MSing Link Podcast Episode 99 - Aerobic Exercise and Neuroplasticity Spotify || Apple Podcast
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
More episodes of the podcast The MSing Link
263. Health Coaching for MS: Research Shows 85% Feel More Confident Managing Their Symptoms
17/12/2025
261. MS and Fertility: How Hormones, Stress, and Gut Health Affect Your Ability to Conceive
03/12/2025
259. MS Infusion Centers: Better Experience, Lower Costs - Local Infusion Co-Founder Explains
19/11/2025
In God we trust