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Listen "How our needs and feelings help us to use self care"
Episode Synopsis
Our feelings often get connected as an identity piece. As we remember we are not our feelings, we can use them to navigate and experience life. Some self care techniques are discussed. We share a story of disconnection between us that occurred before the podcast that was brought back into connection by a simple question. This lead to a chain of self care events. [Note: For clarification, Judy mentions the ‘Vagal nerve’ which is really the Vagus nerve and has a vaso-vagal response.] Free PDF for you!
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