ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "23 Mental Hygiene to Avoid Emotional Viruses"
Episode Synopsis
In this episode Dr. Stephanie Smith shares her blog on "Mental Mantras" and provides a few strategies in coping with stress and anxiety. She provides guidance on avoiding the contagious emotion of anxiety. Tips on practicing mental hygiene and monitoring our thoughts to ensure a positive mindset is shared.
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