The MOVEMENT Movement

The MOVEMENT Movement

Por: Steven Sashen
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body.

We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.

It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
260 episodios disponibles

Latest episodes of the podcast The MOVEMENT Movement

Mostrando página 10 de 13

Episode 80: Improve Your Breathing to Improve Your Running 17/03/2021
Episode 79: Does Neil DeGrasse Tyson NOT Know Physics? 10/03/2021
Episode 78: Run Faster at Harvard 13/01/2021
Episode 77: The Myth of Stretching 06/01/2021
Episode 76: Do Running Shoes Make you Stupid? 03/12/2020
Episode 75: The Tai Chi Secret to Stronger Glutes 18/11/2020
Episode 74: Don't Workout to Change Your Body 11/11/2020
Episode 73: Steven and Nick's Rant Session 04/11/2020
Episode 72: We Didn't Evolve This Way 28/10/2020
Episode 71: Katy Bowman - Are You Walking Wrong? 14/10/2020
Episode 70: The Best and WORST Shoes to Wear with Orthotics 16/09/2020
Episode 69: The Most Dangerous Shoes in the World 02/09/2020
Episode 68: The Problem With Stretching 26/08/2020
Episode 67: Get Fit and Strong Without a Gym 19/08/2020
Episode 66: Change Your Gait, Change Your Life 12/08/2020
Episode 65: How to NOT Pick a Good Shoe 15/07/2020
Episode 64: What Shoes Did Jesus Wear? 08/07/2020
Episode 63: Does Barefoot Running Cure Injuries? 01/07/2020
Episode 62: Don't Build Core Strength 17/06/2020
Episode 61: Build Better Feet 10/06/2020
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