008: Plateaus and Flatlines - Pt 2

26/07/2018 18 min Temporada 1 Episodio 8

Listen "008: Plateaus and Flatlines - Pt 2"

Episode Synopsis

Join us for the second installment in our series about what to do when you feel you're hitting plateaus in your fitness. We compile your best use of nutrition, physical and mental strategies to get over the humps we all face.